Month: July 2018

Imyaka itatu y’amasezerano Ambasade ya Chine na Table Tennis

Imyaka itatu y’amasezerano Ambasade ya Chine na Table Tennis

IMIKINO, RWANDA
Kuri uyu wa gatandatu nibwo hatangijwe irushanwa rya” Ambassador's Table Tennis Cup” ryitabiriwe n’amakipe atandukanye yo mu Rwanda aho rwashojwe ku cyumwe n’umushyitsi mukuru ariwe Ambasaderi wa Chine mu Rwanda. Umwe mu basore w'imyaka 18 wegukanye irushanwa rya GMT Mashengesho Patrick niwe wegukanye iri rushanwa aho yatsinze mugenzi we amaseti 3-0 bityo yegukana igikombe gifite agaciro k'ibihumbi 60 hamwe n'umudali wa zahabu yongerwa n'ibihasha y'ibihumbi 60 bimwe mu bihembo bya mushimishije cyane aganira na Rebero.co.rw akaba yaragize ati" Mu byukuri uyu mukino maze kuwukina kenshi ariko kuba mbonye ibi bihembo ni kimwe mubingaragariza ko uyu mukino uzantunga kuko ubu ngiye mu mahugurwa mu bushinwa kwungura ubumenyi bwanjye aho nzakina n'abandi bakinnyi batandukanye barus
Ibintu 4  byiza mu buzima byo kurya Inyanya

Ibintu 4  byiza mu buzima byo kurya Inyanya

Amakuru, RWANDA, UBUZIMA
Inyanya ni nziza mu buzima bwacu cyane cyane kuko zifite Vitamine zitandukanye  cyane Vitanine C hamwe ni myunyu ngugu, ni byiza ku mirire yacu bimwe by’ingenzi urunyanya rubonekamo 28% mubyo dukenera bya buri munsi. Imyunyu ngugu ikaba ikize mu kurwanya umuvuduko w’amaraso no kurinda no gutunganya imikorere y’umutima, Ariko nibura ubaye ufashe rumwe ku ifunguro ryawe rya buri munsi bigira icyo bikwongerera mu buzima bwawe  bigabanya kurwara umutima, ariko bigabanya nanone kuba wakwanduzwa nibyo wariye mu ifunguro rya buri munsi, iyi akaba ari imbuto utabura gufata ku biryo. Bimwe mu bintu byagufashe kwirinda mu buzima mu kurya urunyanya; Ni byiza mu igogora Kurya urunyanya buri munsi uburyo bwigogora ndetse no kwirinda bikorerwa icyarimwe, gukomera mu nda no kugira diy