UBUZIMA

Ubumuga butumye agira imyaka hafi 20 nta ndangamuntu agira.

Ubumuga butumye agira imyaka hafi 20 nta ndangamuntu agira.

Amakuru, UBUZIMA
Mu gihe gutunga indangamuntu ari uburenganzira bw’ibanze buri muntu wese akenera iyo agwije imyaka, umwana w’umukobwa witwa Bamporiki Jeannette agize imyaka  ikabakaba  20 nta ndangamuntu arafata kubera ikibazo cy’ubumuga bw’ingingo yavukanye butuma agendera mu kagare. Mama w’uyu mwana Mukamazimpaka Silivaniya utuye mu mudugudu wa Kunini, akagari ka Cyarusera, umurenge wa Mushubati , akarere ka Rutsiro ho mu ntara y’uburengerazuba avuga ko kuba Bamporiki Jeannette agejeje iki gihe cyose atarafata indangamuntu ari uko ngo rimwe ubwo yatekereje kujya kumufotoza ngo uwari kumusunika mu kagare yarwaye ubundi akarekera iyo. Yongeraho ko uretse kubaho atagira indangamuntu ataritabira amatora na rimwe mu gihe afite imyaka yo gutora. Umukozi ushinzwe guhuza ibikorwa by’abafite ubumuga mu karere
Urubuto rwa Kokombure ku ubuzima bwacu na kamaro karwo.

Urubuto rwa Kokombure ku ubuzima bwacu na kamaro karwo.

Amakuru, UBUZIMA
Bimwe mubyo Imana yaremye ntabwo tujya dusobanukirwa nuko twabyivurisha kandi yarabiduhaye ahubwo tukabifata uko bitari bigatuma duhura n’uburwayi twiteye bamwe bayita urubuto abandi bakayita imboga biterwa nuko ushaka kuyirya ,Cocombre (soma kokombure) cg cucumber mu cyongereza, ni rumwe mu mbuto zifatiye runini ubuzima bwacu bwa buri munsi. Ni mu gihe kuko ikize ku ntungamubiri, imyunyungugu na vitamini zitandukanye zifasha umubiri mu mikorere myiza buri munsi. Nubwo kokombure ikunda kenshi kubarwa mu cyiciro cy’imboga, siko biri kuko ari imbuto. Kokombure zibarizwa mu muryango umwe na watermelon kimwe n’ibihaza, witwa cucurbitacease.Hari impamvu nyinshi ugomba kurya kokombure kenshi (ubishoboye buri munsi)kuko ikize kuri vitamini K, za B zitandukanye, C n’imyunyu ngugu itandukanye, b
Isoni ntizatuma urimbura ubuzima bwawe – igice cya kabiri.

Isoni ntizatuma urimbura ubuzima bwawe – igice cya kabiri.

Amakuru, UBUZIMA
Nkuko twabasezeranije ko ikiganira twagiranye n’umwe mu bakozi batanga udukingirizo kuri Kiyosike ikorera mu marembo ya Stade amahoro  tuzagikomeza kandi bakaba bafitiye akamaro kanini cyane abahafatira agacupa yewe n’abandi bahatemberera kugira ngo babashe kwirinda kuko ntawe uterwa yiteguye aho ufatiwe ukibuka ko aho hari icyagukingira uyu munsi turagaruka dukomereza aho twari tugeze. Rebero:  Ese umunsi umwe mushobora gutanga utungana gute udukingirizo?  Gakwavu:  Ubundi mu gakarito kamwe habamo udukingirizo 144, cyane cyane nko muri week end cyangwa se mu gihe cy’imipira yabereye hano kuri stade cyangwa habaye ibirori dushobora gukoresha udukarito nka dutatu cyangwa se burenga. Rebero: Ni bande biganje mu bakiriya mugira hano ? Gakwavu : hahahah abiganje mu bakiriya tugira
Isoni ntizatuma urimbura ubuzima bwawe – Gakwavu

Isoni ntizatuma urimbura ubuzima bwawe – Gakwavu

Amakuru, UBUZIMA
Nyuma yo kubona icyorezo cya Sida cyugarije abantu kandi barushaho kwiyongera leta y’u Rwanda yafashe ingamba zo kuyihashya ibinyujije mu kigo cy’igihugu RBC ubwo twasuraga akazu gatangirwamo udukingirizo twaganiriye n’abakozi badukoramo batubwira uko bakira abakiriya babo nuko bitabira kuko hari icyo bimaze kumarira ababagana. Ubwo twasuraga umukozi ukorera mu ga kiyosike kari Mu marembo ya stade amahoro aho bita mu migina ( abandi bakahita mu migisha bitewe nibyo bahabonera ) umwe muri abo bakozi dore ko bagakoramo barenze umwe kuko gakora amasaha 24 bivuze ko basimburana, nabaye nkimusuhuza anyakiriza ugukingirizo 4 mubwira ko ataribyo bingenza nawe ambwira ko ugiye kwa muganga, muganga amwakira amubaza uko yafashwe. Uyu musore twaganiriye namwise Gakwavu kwanga ko izina rye rimenyek
Ibintu 4  byiza mu buzima byo kurya Inyanya

Ibintu 4  byiza mu buzima byo kurya Inyanya

Amakuru, RWANDA, UBUZIMA
Inyanya ni nziza mu buzima bwacu cyane cyane kuko zifite Vitamine zitandukanye  cyane Vitanine C hamwe ni myunyu ngugu, ni byiza ku mirire yacu bimwe by’ingenzi urunyanya rubonekamo 28% mubyo dukenera bya buri munsi. Imyunyu ngugu ikaba ikize mu kurwanya umuvuduko w’amaraso no kurinda no gutunganya imikorere y’umutima, Ariko nibura ubaye ufashe rumwe ku ifunguro ryawe rya buri munsi bigira icyo bikwongerera mu buzima bwawe  bigabanya kurwara umutima, ariko bigabanya nanone kuba wakwanduzwa nibyo wariye mu ifunguro rya buri munsi, iyi akaba ari imbuto utabura gufata ku biryo. Bimwe mu bintu byagufashe kwirinda mu buzima mu kurya urunyanya; Ni byiza mu igogora Kurya urunyanya buri munsi uburyo bwigogora ndetse no kwirinda bikorerwa icyarimwe, gukomera mu nda no kugira diy
Abafite ubumuga bw’uruhu bariyamamariza kuyobora Malawi

Abafite ubumuga bw’uruhu bariyamamariza kuyobora Malawi

Amakuru, MU MAHANGA, UBUZIMA
Batandatu mu bafite ubumuga bw’uruhu bariyamamariza kuyobora umwaka utaha mu matora rusange. “ Turashaka kwerekana ko turi benshi kuruta uruhu rwacu” nkuko bitangazwa n’uhagarariye abafite ubumuga bw’uruhu muri Malawi Overstone Kondowe. Bwana Kondowe ubahagarariye asezeranya ko batandatu bazavamo abakandinda ku mwanya w’umukuru w’igihugu hamwe n’abashingamateka mu matora ibyo bigatuma abafite ubumuga bw’uruhu bagira impinduka mu gihugu cyabo. Muri Malawi ndetse no mu bindi bihugu byo mu karere abafite ubumuga bw’uruhu ntibifitiye icyizere kubera ibice by’umubiri wabo bitanga amahirwe bikanavura , muri 2016 impuguke z’umuryango wabibumbye zavuze ko mu gihugu cya Malawi habarirwa abagera ku bihumbi 10,000 bafite ubumuga bw’uruhu ariko bashobora gushiraho kubera kwicwa bashaka ibice
Inama ngarukamwaka y’abafatanyabikorwa ba NCPD ku rwegorw’igihugu

Inama ngarukamwaka y’abafatanyabikorwa ba NCPD ku rwegorw’igihugu

Amakuru, RWANDA, UBUZIMA
Iyi nama ikaba yaratangiye muri 2011 ikomeza gukora ubuvugizi kandi  hari ibyagezweho iyi nama ikaba iyobowe n’Umunyamabanga wa Leta muri minisiteri y’ubutegetsi bw’igihugu ushinzwe imibereho myiza y’abaturage Madame Mukabaramba Alvera iyi nama ikaba yatangiye umuyoboziwa NCPD Bwana Romalisi Niyomugabo yakira abashyitsi bitabiriye iyi nama batandukanye. Yakomeje avuga ibiza kuganirwaho uyu munsi cyane cyane ku kijyanye no gushyira mu byiciro abafite ubumuga igikorwa cyashyigikiwe na Minisiteri y’ubutegetsi bw’igihugu bafatanije na Minisiteri y’ubuvuzi aho abaganga bakoranye ubushishozi kugira ngo iki gikorwa kigende neza ,nkaba na komeza nshima Leta y’U Rwanda yemeye ko uyu mwaka abafite ubumuga bazajya bivuriza kuri Mitiweli . Inkuru irambuye irabageraho mu kanya
Abakora uburaya mu karere ka Kirehe baterwa agahinda no kutamenya aho bakomoka.

Abakora uburaya mu karere ka Kirehe baterwa agahinda no kutamenya aho bakomoka.

Amakuru, RWANDA, UBUZIMA
Umuryango nyarwanda  w’Abanyamakuru barwanya Sida ukomeje ubukangurambaga mu gihugu hose ku bagore bakora uburaya .Iki gikorwa n’uyu muryango w’aba banyamakuru kimaze kwerekana ko bamwe mu bavugwaho gukora uburaya bamaze kwibumbira mu mashyirahamwe kuva batangira kubakorera ubuvugizi. Abakora uburaya mu karere ka Kirehe baratabaza inzego zibishinzwe kubacungira umutekano kuko babona ubuzima bwabo bujya  mu kaga  uko bwije n’uko bukeye. Abagore bitwa ko bakora uburaya bakanabyemera bakanibaruza baganirije itangazamakuru ko umutekano wabo ari mukeya kandi  biterwa n’inzego z’ibanze. Ubwo aba bagore baganiraga n’itangazamakuru hamwe n’umukozi w’akarere ka Kirehe Mugabo Frank bahamije ko inzego  zishinzwe umutekano zibabuza amahoro  n’amahwemo kandi bo bemeza ko nta makosa bakora. Aba ba
Imirenge SACCO yose yo mu gihugu yemerewe gutanga inguzanyo ku bafite ubumuga

Imirenge SACCO yose yo mu gihugu yemerewe gutanga inguzanyo ku bafite ubumuga

Amakuru, RWANDA, UBUZIMA
Inama rusange y’abantu bafite ubumuga ya 8 yateranye uyu munsi tariki ya 8 Kamena 2018 yatangijwe no kugezwaho ibyaganiriweho mu nama rusange yabaye umwaka ushize ,Iyo nama rusange ya NCPD iheruka yatera tariki 9/6/2017 Imyanzuro yafashwe yose uko yari 11 twayesheje 100% bityo tuka twarayemeje nyuma tuyoherereza Minister ushinzwe abafite ubumuga kdi twayimugejejeho ku gihe. Igikorwa cyo guhabwa amakarita uko cyateguwe twavuga ko cyagezweho neza kuko ubu abafite ubumuga bagera ku bihumbi ijana na mirongo itandatu nabine babonye amakarita ariko abatarayabonye ubwo ni uko babipinze kuko ni igikorwa cyabereye kuri Santere de santé kandi byamaze amezi atandatu ndetse twongeraho ibyumweru bibiri kandi nababandi badafite ubushobozi bwo kuhagera twarabafashije , ubwo hari abacikannywe nabo
Mu biganza byawe niho ubuzima bwawe buri bwose !

Mu biganza byawe niho ubuzima bwawe buri bwose !

UBUZIMA
Agace ku kandi k’intoki zawe kibitseho umuti ugabanya ndetse ugakuraho ububabare ku mubiri wawe! Iyo ukanze kuri buri gice k’urutoki rwawe buhoro buhoro uca ukubiri n’ububabare ukurikije aho ubabara cyane ko bigaragarira mu biganza byawe, nkuko tubikesha urubuga rwa Sante. Uburyo nyabwo kandi bworoshye bwa gufasha mu kugabanya kandi bukakurinda imiti mvaruganda mu kugabanya uburibwe mubice bimwe na bimwe by'umubiri wawe. Soma neza amabwiriza akurikira aragufasha mu kubona impinduka no kugubwa neza mu mubiri. Erekeza neza igikumwe cyawe cyo gihagarariye byose mukugabanya ububabare aho      ubabara   hose kanda munsi aho igikumwe gitereye mu gihe cy'amasegonda 5. Gabanya umuvuduko kanda gake gake nabyo bikore amasegonda 3. Kanda na none bushyashya uvanga umuvuduko uga