Menya akamaro ka soya na zimwe mu ndwara irinda mu mubiri
Soya ibarirwa mu binyamisogwe ikaba ikiribwa gifite intungamubiri zinyuranye kandi nyinshi, nubwo abantu uba usanga badakunda guha agaciro iki kinyamisogwe, nyamara gikungahaye kuri zimwe mu ntungamubiri.
Ku bantu badakunda cg badashobora kurya inyama, soya ni imvano nziza y’ibyo umubiri ukura mu nyama, iki nicyo gituma benshi bayigereranya n’inyama. Ni mu gihe kuko uretse vitamini B12 iboneka mu bikomoka ku matungo; ibindi byose wakura mu nyama wabisanga no muri soya ndetse by’umwihariko yibitseho poroteyine zikubye 3 iziba mu nyama.
Dore mu byo ikungahaye ho
Intungamubiri arizo:poroteyine, ibitanga ingufu, fibre, n’amasukari atari menshi (ntacyo yatwara abarwaye diyabete)
Imyunyu ngugu nka: Manganese, calcium, zinc, phosphore, potassium, ubutare (fer), umuringa, magnes