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Ishyirahamwe ry’umukino wo koga mu Rwanda bari guhugura abatoza 25 b’umukino wo koga

Ishyirahamwe ry’umukino wo koga mu Rwanda bari guhugura abatoza 25 b’umukino wo koga

Amakuru, IMIKINO, RWANDA, Uncategorized
Abatoza 25 b’umukino wo koga baturuka mu makipe 15 yo mu Rwanda bongerewe ubumenyi, akaba ari amahugurwa bakora hifashishijwe ikoranabuhanga mu rwego rwo kwirinda icyorezo cya Coronavirus (COVID-19). Kuva kuri uyu wambere mu ishyirahamwe ry'umukino wo koga batangiye amahugurwa azamara igihe kigera ku minsi 4 aho bari guhugura abatoza buyu mukino wo koga. Aya mahugurwa akaba ari mu rwego rwokuzamura no gukarishya abatoza baturuka mu makipe atandukanye yabakina umukino wo koga hirya no hino mu gihugu. Abatoza 25 b’umukino wo koga baturuka mu makipe 15 yo mu Rwanda nibo bitabiriye aya mahugurwa abongerewe ubumenyi, bakaba bari guhurwa hifashishijwe ikoranabuhanga mu rwego rwo kwirinda icyorezo cya Coronavirus (COVID-19). Girimbabazi Pamela, Perezida w’Ishyirahamwe ry’
Menya akamaro ka soya na zimwe mu ndwara irinda mu mubiri

Menya akamaro ka soya na zimwe mu ndwara irinda mu mubiri

Amakuru, UBUZIMA, Uncategorized
Soya ibarirwa mu binyamisogwe ikaba ikiribwa gifite intungamubiri zinyuranye kandi nyinshi, nubwo abantu uba usanga badakunda guha agaciro iki kinyamisogwe, nyamara gikungahaye kuri zimwe mu ntungamubiri. Ku bantu badakunda cg badashobora kurya inyama, soya ni imvano nziza y’ibyo umubiri ukura mu nyama, iki nicyo gituma benshi bayigereranya n’inyama. Ni mu gihe kuko uretse vitamini B12 iboneka mu bikomoka ku matungo; ibindi byose wakura mu nyama wabisanga no muri soya ndetse by’umwihariko yibitseho poroteyine zikubye 3 iziba mu nyama.  Dore mu byo ikungahaye ho Intungamubiri arizo:poroteyine, ibitanga ingufu, fibre, n’amasukari atari menshi (ntacyo yatwara abarwaye diyabete) Imyunyu ngugu nka: Manganese, calcium, zinc, phosphore, potassium, ubutare (fer), umuringa, magnes