Ibintu 4  byiza mu buzima byo kurya Inyanya

Inyanya ni nziza mu buzima bwacu cyane cyane kuko zifite Vitamine zitandukanye  cyane Vitanine C hamwe ni myunyu ngugu, ni byiza ku mirire yacu bimwe by’ingenzi urunyanya rubonekamo 28% mubyo dukenera bya buri munsi. Imyunyu ngugu ikaba ikize mu kurwanya umuvuduko w’amaraso no kurinda no gutunganya imikorere y’umutima,

                              Uyu mutobe w’inyanya ni ingenzi mu buzima bwacu bwa buri munsi.

Ariko nibura ubaye ufashe rumwe ku ifunguro ryawe rya buri munsi bigira icyo bikwongerera mu buzima bwawe  bigabanya kurwara umutima, ariko bigabanya nanone kuba wakwanduzwa nibyo wariye mu ifunguro rya buri munsi, iyi akaba ari imbuto utabura gufata ku biryo.

Bimwe mu bintu byagufashe kwirinda mu buzima mu kurya urunyanya;

  1. Ni byiza mu igogora

Kurya urunyanya buri munsi uburyo bwigogora ndetse no kwirinda bikorerwa icyarimwe, gukomera mu nda no kugira diyare birabikurinda kuko hari za aside ikurinda mu mubiri.

  1. Rugufasha kubona

Vitamine A iboneka mu runyanya igufasha kubona neza nkuko twirinda ijoro iyi igufasha ku kurinda wa muijima utuma utareba neza

  1. Igabanya ingorane zo kurwara umutima
Ibyitwa  lycopene  biri mu runyanya birinda imiheha ijyana amaraso mu mutima kwangirika, kurya urunyanya buri munsi bigabanya Koresiterore mu maraso ikagabanya kwongeranra ibinure mu mitsi itwara amaraso
  1. Ubuvuzi bw’uruhu

Ubukungu bw’urunyanya burwanya indwara za kwangiza uruhu, bigisha ko kunywa nibura ibikombe 2 by’ umutobe w’inyanya buri munsi bisubiza imbaraga uruhu rwawe mu gihe gito

 

  1. Rugabanga ingorane zo kwandura Kanseri y’amabere

Kanseri y’amabere nayo igabanywa n’urunyanya,nyuma y’ubushakashatsi bwakozwe mu kinyamakuru cya National Cancer instate cyagaragaje ko umubare mwinshi wa carotenoids ushobora kugabanya ingorane zo kwandura Kanseri y’amabere.

 

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